health

healthy eood essay for children

healthy food refers to food that contains the right
amount of nutrients to keep our body fit.we need
healthy food to keep ourselves fit,

furthermore healthy food is also very delicious
as opposed to popular thinking. nowadays kids
need to eat healthy food more than ever. we must
encourage good eating habits so that our future
generations will be healthy and fit.


most importantly the harmfull effects of junk food
and the positive impact of healthy food must be
stressed upon. people should teach kids from
an early age about the same

healthy food dose not have merely one but numerous
benefits. it helps us in various spheres of life healthy
food does not only impact our physical health but

mental health too.


when we intake healthy fruits and vegetable that
are full of nutrirnts, we reduce the chances of
diseases, for instance, green vegetables help us
to maintain strenght and vigor, in addition certain
healthy food items keep away long term illnesses
like diabetes and blood pressure.

similarly obesity is the biggest problems our country
is facing noe. people are falling prey to obesity faster
then expected. however this can still be controlled.
obese pepople usually indulge in a lot of junk food.
the junk food contains sugar, salt fats and more which
contribute to obesity.hralthy food can help you get rid
of all this as it dose not contain harmfull things.



in addition healthy food also you save money.it is much
cheaper in comparsion to junk food. plus all that goes
into the preparation of healthy food is also of low
cost. thus you will be saving a great amount when
you only consume healthy food.



if we look at the scenario today. we see how the fast
food market is increasing at a rapid rate with the onset
of food delivery apps and more people now like having
junk food is also tastier and easir to prepare



however just to satisfy our taste buds we are risking our
health. you may fell more satisfied after having junk food
but that is just the feeling of fullness and nothing else.
consumption of junk food leads to poor concentration.
moreover you may also get digestive problems as junk
food does not have fiber which helps indigestion.




similary irregularity of blood sugar levels happens because
of junk food. it is so because it contains fewer carbohydrates
and protein.also junk food increases level of cholesterol and
triglyceride.



on the other hand healthy food contains a plethora of nutrients
it not only keeps your body healthy but also your mind and it
increases our brain's functionality plus it enhances our
immunity system. intake of whole foods with minimum or
no processing is the finest for ones healthy



in short we must recognize that though junk food may seem
more tempting and appealing. it comes with a great cost a
cost which is very hard to pay. therefore we all must have
healthy food and steive for a longer and healthier life